• Foodshaala

Recipe: Triple-Decker Mango Pudding

Updated: May 29

Summers are incomplete without a mango dessert! But did you know desserts can be high in protein too? Here is a unique mango pudding, made from hung curd, paneer and of course, mangoes, to give you the best of taste and health.


Ingredients:

  • 2.5 tbsp hung curd

  • 65 gm cottage cheese (paneer)

  • 1.5 tsp powdered brown sugar

  • 1 mango

  • 1/4 tsp cardamom (elaichi) powder

  • 4-5 chopped cashew nuts

  • 4-5 chopped pistachio nuts


Serving: 1


Calorific Value (per serving):

  • Energy: 436 kcal

  • Protein: 18 gm

  • Carbs: 50 gm

  • Fats: 19 gm

  • Fibre: 4 gm


Method:


Pre-preparation:

  1. Take half the mango, and grind it in a grinder into a smooth pulp.

  2. Cut the remaining half of the mango into small pieces.

  3. Scramble the paneer with your fingers until it becomes totally crumbled.

Preparation:

  1. Take the crumbled paneer and add 0.5 tsp powdered brown sugar. Keep it aside.

  2. Take the hung curd in a bowl, add add 1.5 tbsp mango pulp and 1 tsp powdered brown sugar. Beat it with a whisk till it becomes a smooth creamy paste. Add the cardamom powder in the hung curd paste. (Tip: You can consume this as shrikhand, a dessert in itself.)