• Foodshaala

Recipe: Triple-Decker Mango Pudding

Updated: May 29

Summers are incomplete without a mango dessert! But did you know desserts can be high in protein too? Here is a unique mango pudding, made from hung curd, paneer and of course, mangoes, to give you the best of taste and health.


  • 2.5 tbsp hung curd

  • 65 gm cottage cheese (paneer)

  • 1.5 tsp powdered brown sugar

  • 1 mango

  • 1/4 tsp cardamom (elaichi) powder

  • 4-5 chopped cashew nuts

  • 4-5 chopped pistachio nuts

Serving: 1

Calorific Value (per serving):

  • Energy: 436 kcal

  • Protein: 18 gm

  • Carbs: 50 gm

  • Fats: 19 gm

  • Fibre: 4 gm



  1. Take half the mango, and grind it in a grinder into a smooth pulp.

  2. Cut the remaining half of the mango into small pieces.

  3. Scramble the paneer with your fingers until it becomes totally crumbled.


  1. Take the crumbled paneer and add 0.5 tsp powdered brown sugar. Keep it aside.

  2. Take the hung curd in a bowl, add add 1.5 tbsp mango pulp and 1 tsp powdered brown sugar. Beat it with a whisk till it becomes a smooth creamy paste. Add the cardamom powder in the hung curd paste. (Tip: You can consume this as shrikhand, a dessert in itself.)