• Foodshaala

Recipe: Veggie Malai Kofta

#healthyrecipe #foodandnutrition #healthyIndianfood


One challenge that most parents face is making their children eat vegetables, especially lauki and kaddu. On the contrary, children love eating food from outside and malai kofta is usually a favourite item on the menu. So through this blog, we aim to help you make mouth-watering creamy malai kofta at home with a twist of using lots of veggies (lauki, kadu, carrot and potato). Not only will it be healthier than what we order from outside, but will be much more tasty. So here is the recipe.



Ingredients:


For kofta:

  • ½ katori diced potato

  • ½ katori diced lauki (bottle gourd)

  • ½ katori diced kaddu (pumpkin)

  • ½ katori diced carrot

  • ½ katori water

  • ½ katori besan

  • ½ tsp ajwain

  • ¼ tsp turmeric

  • ½ tsp salt

  • A pinch of hing

  • 1 medium green chilli

  • Handful of coriander leaves

  • Oil for frying koftas

For the gravy:

  • 2 medium size onions

  • 4 medium size tomato

  • 4-5 garlic cloves

  • ½ inch piece of ginger

  • 2 medium size green chillies

  • ¼ tsp turmeric (haldi) powder

  • 2 tsp of coriander (dhaniya) powder