• Foodshaala

Recipe: Nutri-Cutlets

We all have our favourite cutlet appetizer recipe. But in most recipes, potato is the main ingredient along with some other vegetables. To bind these vegetables, we often use ingredients such as cornflour, bread crumbs, and refined flours. Also, a lot of oil is used for deep frying or shallow frying the cutlets. Here we have given a healthy and nutritious makeover to traditional cutlets by using sprouted green moong dal as the main ingredient. To give them a nice crunch, we have used oats and seeds for coating. You can enjoy these cutlets with mint chutney or hummus. You can also use this cutlet to make sandwiches, burgers, pita bread wraps and other delicacies.

We hope you enjoy both cooking and eating this healthy and filling dish!


  • 2 katori sprouted whole green gram dal (sabut moong dal)

  • 1 medium onion

  • 1 medium carrot

  • 2 medium potatoes

  • ½ katori peas

  • 2 medium size green chillies (can be adjusted as per taste)

  • ½ inch ginger

  • 1 tsp salt (can be adjusted as per taste)

  • ¼ tsp black pepper

  • ¼ tsp jeera powder

  • ½ tsp garam masala

  • ½ tsp amchoor powder

  • ¼ tsp red chilli powder (optional)

  • 1 tsp sesame seeds

  • 1 tsp melon seeds

  • 1 tsp flax seeds

  • 1 tsp pumpkin seeds

  • ½ katori oats

  • Handful of coriander leaves

  • 1 tbsp of any cooking oil for grilling

Serving: 8 cutlets