• Foodshaala

Recipe: Beetroot Lentil Salad

Updated: May 19

Beetroot Lentil Salad

A sumptuous well-balanced salad to take care of your carbs, fats, proteins and essential vitamin & minerals. All the ingredients of this recipe are nutritious and easily available in our kitchens.


  • 1 katori grated beetroot

  • ½ katori grated carrot

  • ¼ katori red masoor dal

  • ¼ katori peanuts

  • 1 tbsp grated coconut

  • 1 tsp lemon juice

  • ½ tsp black pepper

  • 1 tbsp olive oil

  • Rock salt as per taste

Serving: 4

Calorific Value (per serving):

  • Total Calories: 162 Kcal

  • Protein: 6 gm

  • Carbs: 10 gm

  • Fat: 12 gm

  • Fibre: 4 gm


  • Soak dal in water for 1 hour. After it is soaked remove water from the dal.

  • Heat olive oil in a pan. When oil heats up put soaked dal in the pan and saute for 1-2 minutes till it becomes slightly crispy.

  • Dry roast peanut in a pan. Remove peanuts from the pan and slightly crush them.

  • Now mix beetroot, carrot, roasted peanut, and dal together.

  • Add back pepper, lemon juice, salt and mix it well.

  • Sprinkle shredded coconut over the salad.