July 3, 2020

Often, we find leftover dal in our fridges and struggle to finish it. One of the common methods used in families is to use this dal to prepare dough for making soft and nutritious parathas or chapatis. How about using the same dal to make a nutritious and sumptuous bre...

June 29, 2020

We all love chocolate cakes so why not bake our own cake which is both healthy and tasty! In this recipe, we use ragi which is a powerhouse of nutrients, especially calcium which is required for healthy bones and teeth. Also, we have completely avoided using refined fl...

June 27, 2020

COVID-19 has exposed the huge gaps in our nutrition security. We need to fix them before it is too late.

The global COVID-19 pandemic and the subsequent lockdown has not only crippled our economy, it has severely escalated hunger and poverty in every nook and corner, pa...

June 17, 2020

Oats and ragi are rich in protein and various essential micronutrients. Combining them with dal enhances their overall nutrition value. Try this mouth savouring and healthy dhokla recipe as a snack or a breakfast meal.

 

Have you ever wondered why the Indian diet has a p...

June 4, 2020

Everyone in the family loves a bread pakora! How about making it healthy for your loved ones next time? Try our healthier and tasty version of bread pakora which is shallow fried  instead of deep fried and includes healthy ingredients like spinach, paneer, curry leaves...

June 2, 2020

A sumptuous well-balanced salad to take care of your carbs, fats, proteins and essential vitamin & minerals. All the ingredients of this recipe are nutritious and easily available in our kitchens.

Ingredients:

  • 1 katori grated beetroot

  • ½ katori grated carrot

  • ...

April 8, 2020

We all have a lot of questions around food safety during the coronavirus outbreak. Here, we answer all your questions:

1. Can I catch coronavirus from  food?

Currently, there is no evidence that coronavirus disease (COVID-19) can be transmitted through food.

COVID-19 spre...

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