• Foodshaala

Recipe: Beetroot Lentil Salad


A sumptuous well-balanced salad to take care of your carbs, fats, proteins and essential vitamin & minerals. All the ingredients of this recipe are nutritious and easily available in our kitchens.

Ingredients:

  • 1 katori grated beetroot

  • ½ katori grated carrot

  • ¼ katori red masoor dal

  • ¼ katori peanuts

  • 1 tbsp grated coconut

  • 1 tsp lemon juice

  • ½ tsp black pepper

  • 1 tbsp olive oil

  • Rock salt as per taste

Serving: 4

Calorific Value (per serving):

  • Total Calories: 162 Kcal

  • Protein: 6 gm

  • Carbs: 10 gm

  • Fat: 12 gm

  • Fibre: 4 gm

Method:

  • Soak dal in water for 1 hour. After it is soaked remove water from the dal.

  • Heat olive oil in a pan. When oil heats up put soaked dal in the pan and saute for 1-2 minutes till it becomes slightly crispy.

  • Dry roast peanut in a pan. Remove peanuts from the pan and slightly crush them.

  • Now mix beetroot, carrot, roasted peanut, and dal together.

  • Add back pepper, lemon juice, salt and mix it well.

  • Sprinkle shredded coconut over the salad.

  • Your beetroot lentil salad ready for serving.

Some Health Benefits of Major Ingredients

Beetroot

Beetroot is power packed with nutrients, including fibre, folate and vitamin C. Beets also contain nitrates and pigments that may help lower blood pressure and improve athletic performance. Being good sources of fibre, they help in weight loss.

Carrot

Carrots are a particularly good source of beta-carotene, vitamin K, vitamin B6, potassium and antioxidants. Being good source of fibre, they help in weight loss.

Peanut

Peanuts are rich in protein, good quality fat and various healthy nutrients. The protein content ranges from 22–30% of its total calories, making peanuts a great source of plant-based protein.

Lentil

Lentils are great source of plant-based protein and fibre. In fact, lentils are made up of over 25%-30% protein, which makes them excellent source of protein for vegetarians. They are also good source of B vitamins, iron, magnesium, potassium and zinc.

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